Wellness Services
Comprehensive holistic services designed to relieve anxiety, foster inner calm and facilitate lasting emotional and spiritual growth.
One-to-One Coaching
Individual coaching focused on reducing anxiety, improving clarity, empowering decision-making, and fostering long-term inner peace.
Transformation Programme
Cultivate daily gratitude, meditation & journaling practices supported by a community to transform neural pathways & increase self awareness.
Kirtan and Meditation Events
Experience sacred gatherings where chanting and spiritual music create a calming, grounding atmosphere that deepens inner connection.
Workshops & Community Talks
Expert sessions on techniques related to presence, wellbeing and emotional health. Attend organised sessions or request a speaker for your event.
My Journey
A Path Forged Through Lived Experience
I'm Gurvinder Sohotey, a Wellness Coach and Kundalini Yoga Teacher trained in Presence through Eckhart Tolle’s teachings.
My path to this work began during the isolation of the COVID-19 pandemic, when I experienced intense anxiety and came face-to-face with my thoughts in a way I never had before. In that quiet, I discovered deeply transformative tools — rooted in spiritual wisdom,
mindfulness, Kundalini Yoga and compassionate self-awareness. Gradually, I began to reconnect with stillness, the present moment and the peace that had always existed beneath the noise of my overthinking mind.
What began as a personal journey has become a professional mission: to guide others back to peace, presence and inner strength.
Blending spiritual insight, coaching frameworks and lived experience, I offer personalised support to those navigating anxiety, emotional imbalance, decision overwhelm or a longing for deeper wholeness. My work is grounded in presence and the belief that healing begins within.
My Approach
Coaching grounded in presence, mindfulness, yoga, self-inquiry and real-life transformation to inspire lasting inner peace
Explore and release patterns of overthinking, anxiety or emotional fatigue
Coaching & Reflection
Breathwork, movement, & meditation to reconnect with your nervous system
Yogic Tools
Inspired by Spiritual teaching and timeliness principles of connecting with the universal energy
Spiritual Wisdom
Habits like gratitude, journaling and mindfulness create long-term resilience
Daily Practices
Why Journey of Awareness?
Empowering you through holistic tools, real-life understanding, and presence-based coaching to support lasting transformation
Emotionally Attuned
Compassionate approach with awareness of emotional sensitivity and personal experience.
Flexible Support
Online sessions designed to fit your lifestyle, energy, availability, pace and emotional needs.
Qualified Expertise
Professionally trained and accredited in wellness coaching, yoga and mindfulness-based guidance.
Spiritual Roots
Teachings drawn from spiritual wisdom, yogic practices and presence led philosophies.
Who We Help
Support For Every Stage of Your Inner Journey
Whether you're newly aware or deep in self-exploration, this space is for you.
The Anxious Mind
Feeling weighed down by anxiety, racing thoughts, indecision, or emotional overwhelm?
Through presence-based practices, discover how to calm your nervous system, return to inner peace and make choices with greater clarity.
The Spiritual Seeker
You’ve explored meditation or yoga, but want deeper integration into daily life.
Healing
Going through, loss, transition or change? Connect to inner peace and feel grounded.
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What Our Clients Are Saying
Real stories of trust, growth, and transformation shared by people we’ve proudly served.
